4 Health Benefits of Lemon

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4 Health Benefits of Lemon- Step By Step Guide :- Another name for lemons is Citrus lemon. They are a type of citrus fruit that tastes sour and bitter and is bright yellow. They are full of antioxidants and vitamin C, which are good for your health in many ways. For example, lemon water has become very famous because it lowers the risk of kidney stones, helps your body absorb vitamin C, and keeps your digestive system healthy.

Like other citrus fruits, lemons are in the Rosacea family.1 Find out about the pros and cons of lemon and how to use it in your food and snacks by reading on.

 

4 Health Benefits of Lemon

4 Health Benefits of Lemon- Step By Step Guide
4 Health Benefits of Lemon- Step By Step Guide

 

1. Helps Prevent Kidney Stones

  • You may also hear this called kidney calculi or nephrolithiasis. Minerals build up in your urinary system and form hard deposits in your kidneys. About 10% of people have kidney stones. Increasing the amount of urine citrate, a weak acid, and making urine more alkaline can help keep kidney stones from forming.

 

  • Citric acid, a type of citrate found in lemons, raises the citrate amount in urine. Urinary calcium and citric acid join together to keep urine from being too salty. Mineral clumps called calcium oxalate crystals are also stuck to it. This stops them from turning into painful kidney stones.

 

  • A daily drink of four ounces of lemon juice concentrate mixed with water may help keep kidney stones from forming, says the National Kidney Foundation. If your pee is too acidic, on the other hand, an alkali citrate, such as potassium citrate, might work better.2 If you aren’t sure what to do, talk to your doctor about how likely it is that you will get kidney stones and the best ways to avoid them.

 

2. Supports Heart Health

  • Lemons have a lot of antioxidants and vitamin C, which are good for your heart. Free radicals are highly unstable particles that can damage cells if they aren’t neutralized. Getting enough vitamin C shields your cells from these particles. Atherosclerosis is a disease in which plaque builds up in the arteries. This can help keep you from getting it, which raises your risk of heart attack and stroke.

 

  • In lemons, phenolic compounds are a type of antioxidant that helps keep blood pressure, endothelial function, and low-density lipoprotein (LDL) cholesterol levels in a safe range. How well your blood flows through your body is called endothelial function. Heart disease is more likely to happen if you have high blood pressure, a lot of LDL cholesterol, and poor vascular function.

 

  • Eating lemons also helps you eat more fruits and vegetables overall. A big study from 2017 found that eating more fruits and vegetables was linked to a lower risk of heart disease, cancer, and all-cause mortality (the risk of dying from any cause).
4 Health Benefits of Lemon- Step By Step Guide
4 Health Benefits of Lemon- Step By Step Guide

 

Also See:- 9 Tips to Stop Eating Junk Food – Step By Step Guide

 

3. Enhances Iron Absorption

  • More than 30% of your daily value (DV) for vitamin C is in one lemon.7 Vitamin C is important for getting iron into your body and lowering your risk of get heart disease. It supports the absorption of nonheme iron, which is found in plants and foods like bread and grains that have been added to make them iron-rich.

 

  • When you eat foods that are high in iron along with vitamin C, your body absorbs the iron better. This can be especially helpful if you eat mostly nonheme iron and are vegan or vegetarian. It can keep you from getting iron deficiency anemia, which happens when your body doesn’t have enough iron to make blood. Red blood cells carry oxygen around your body with a protein called hemoglobin.

 

4. Prevents Cell Damage 

  • Lemons have antioxidants that stop cell damage that can be caused by heart disease, chronic kidney disease, cancer, and chronic obstructive lung disease (COPD). COPD is a group of long-term, getting worse lung diseases that make it hard to breathe by blocking airflow to the lungs.

 

  • Citrus foods have a lot of antioxidants, as shown by many studies.10 Citrus juice and flesh both have antioxidants, but new study shows that citrus peel has even more antioxidants that are good for you.
4 Health Benefits of Lemon- Step By Step Guide
4 Health Benefits of Lemon- Step By Step Guide

 

Also See :- 5 Food Groups That Are Easy to Digest- Step By Step Guide

Nutrition of Lemon

One lemon without the peel has the following nutrition profile:

  • Calories: 17
  • Fat: 0.2 grams (g)
  • Sodium: 1 milligram (mg)
  • Carbohydrates: 5 g
  • Fiber: 1.6 g, or 6% of the DV
  • Added sugars: 0 g
  • Protein: 0.6 g
  • Vitamin C: 31 mg, or 34% of the DV

Lemons also have small amounts of potassium, vitamin B6, and thiamin.7 Micronutrients are small amounts of vitamins and minerals that your body needs.

In terms of calories, lemons are pretty low. They are mostly good for you because of the vitamin C, but they are also a good source of phenolic substances and carotenoids. These antioxidants help keep cells from getting damaged by reactive stress and diseases that last a long time.

 

Tips for Consuming Lemon

Adding lemon to your day and week might help you get more vitamin C and antioxidants, which are good for your health. Here are some ways to get more lemons and enjoy them while they’re still fresh:

  • To keep lemons as fresh as possible, put them in the crisper area of your fridge.
  • Cut up or freeze whole lemons that you’re not going to use. This will keep them from going to waste.
  • Tea or water with lemon juice or a lemon wedge
  • Lemon juice can be used to marinate meat, fish, or tofu. Lemon pieces can be used to decorate.
  • To help your body absorb nonheme iron better, make an easy salad with legumes (like chickpeas) and lemon dressing.
  • To make soups, grains, or desserts taste better, add lemon or lemon zest.

 

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