It’s the perfect way to zone-out and rid yourself of any daily stress. Plus, the exercise-induced endorphins released will leave you feeling better than ever by helping to improve your mood.
REDUCES STRESS
Regular walking can help you maintain a healthy weight, burn calories and help tone and strengthen your muscles.
MAINTAINS A HEALTHY WEIGHT
Explore your local area by foot and discover somewhere new you didn’t even realise was there.
DISCOVER NEW PLACES
Cut down on petrol costs by walking to the shops instead. You don’t have to sign up to expensive virtual gym classes either as you can get plenty of excercise in for FREE!
SAVES MONEY
Ring your friends and family, whilst getting in your daily steps. Remember to tell them about your challenge to encourage donations!
WALK AND TALK
Being active can help to lower blood pressure and prevent high blood pressure. This helps to lower your risk of heart problems in the future.