10 Foods That Can Help You Reduce Your Stress

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1. Fatty Fish

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Salmon, tuna, trout, and sardines are rich in stress-relieving omega-3 fats, L-tryptophan, L-tyrosine, and vitamin D. Fatty fish contain L-tryptophan and L-tyrosine, amino acids needed to make dopamine and serotonin.  

2. Beans and Lentils

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From heart disease prevention to mood improvement, legume-rich diets have several health benefits. Beans and lentils include mood-regulating amino acids like L-tryptophan and minerals like magnesium.   

3. Berries

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Berries have many vitamins and minerals that help with brain function, mood regulation, and the body's reaction to stress. They also have a lot of compounds that fight free radicals and inflammation.   

4. Matchas

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Matcha is a powdered green tea with mood-boosting and stress-regulating properties. Brain and mood advantages from matcha drinking are astounding.  

5. Apples, Pears, Bananas, and Citrus Fruit

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The study indicated that people who ate the most bananas, oranges and other citrus fruits, and apples and pears had a 24%, 25%, and 31% decreased chance of high felt stress.  

6. Leafy Green

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Some vegetables that can help you deal with stress are leafy greens and cruciferous vegetables like broccoli, spinach, and Swiss chard. These veggies are full of nutrients and plant compounds like magnesium, vitamin C, and carotenoids.  

7. Hemp Seed

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Magnesium is also abundant in hemp seeds. A three-tablespoon serving of hemp seeds delivers 50% of your recommended magnesium and other stress-response minerals like zinc.  

8. Cocoa Product

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Cocoa nibs and powder may reduce tension and improve mood. Cocoa products may temporarily enhance mood and lessen anxiety and despair, according to research.  

9. Avocado

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Avocados have a lot of magnesium and fiber, which may both help you feel less stressed. Fiber lowers inflammation in the body, which may make you feel less stressed.   

10. Sauerkraut 

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Sauerkraut, kimchi, and kefir are known for their gut health benefits, but they may help improve mood and stress. Foods that support a healthy gut bacteria community may boost mental health because the gut and brain are closely related.  

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