10 Foods That May Help Reduce Your Risk Of Cancer

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1. Berries 

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You can find a lot of antioxidants in blueberries, strawberries, and raspberries. These antioxidants may help protect cells from damage that can cause cancer.  

2. Cruciferous vegetables 

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Some chemicals, like sulforaphane, found in broccoli, cauliflower, cabbage, and Brussels sprouts have been linked to a lower chance of getting some types of cancer, like breast and colorectal cancer.  

3. Fatty fish 

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Omega-3 fatty acids, which can be found in salmon, mackerel, and sardines, may help reduce inflammation and may even lower the risk of some cancers.  

4. Garlic  

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Organosulfur compounds found in garlic have been linked to a lower chance of some cancers, especially those that affect the digestive system.  

5. Turmeric 

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Curcumin is the active ingredient in turmeric. It can reduce inflammation and protect cells from damage. These qualities may help stop or slow the growth of cancer.  

6. Green tea 

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Green tea has been looked at for its possible ability to fight cancer, especially breast, prostate, and colon cancers, because it is high in antioxidants.  

7. Tomatoes 

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Lycopene, which is found in tomatoes, is a strong antioxidant that has been linked to a lower chance of some cancers, like prostate cancer.  

8. Nuts and seeds 

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Almonds, walnuts, flaxseeds, and chia seeds are good sources of fiber, vitamins, and omega-3 fatty acids, all of which may help keep you from getting cancer.  

9. Leafy green vegetables

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Many vitamins, minerals, and antioxidants can be found in dark leafy greens like spinach, kale, and others. These may help protect against different types of cancer.  

10. Apples and Pears

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Apples and pears may prevent colorectal, breast, and lung cancer. These fruits are rich in vitamin C and flavonoid antioxidants, which fight cancer.   

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