10 High-Fiber Salads That Follow the Mediterranean Diet


Apple, quinoa, and kale salad is ideal for fall. Kale breaks down when massaged with dressing, and fresh apples add autumn flavor. Nuts, fennel, and quinoa offer texture, while blue cheese adds flavor.

Kale, Quinoa & Apple  Salad 

This salad uses curly kale, but chard or spinach would work too. Add lots of chopped broccoli, cabbage, and carrots to the greens. Protein-rich salmon and creamy yogurt dressing complete the dish.

Salad Superfood with Salmon and Creamy Garlic Dressing

Avocado tuna salad is a simple way to jazz up canned tuna. Avocado smoothness is balanced by lemon acidity and feta cheese brininess. Fresh cucumber and romaine hearts crunch.

Avocado Tuna Salad

This healthy lentil salad is ready in 30 minutes and perfect for hot weather. If desired, serve with whole-wheat pitas.

Lemony Lentil Salad with Feta 

This salad lets the vegetables shine and the lettuce support them. Blanching all the vegetables takes time, but the results are worth it.

Salad Primavera with Creamy Mustard Vinaigrette 

Avocado, buttermilk, and herbs make a healthy green goddess dressing for this cucumber, tomato, Swiss cheese, and chickpea salad. Grilled vegetables taste great with additional dressing.

Green Goddess Salad with Chickpeas 

This kale-quinoa salad boasts diverse flavors and textures. The fibrous kale may be massaged, and toasted almonds, feta, and cucumber give crunch and saltiness.

Kale-Quinoa Salad with Lemon Dressing

Grease-laden deep-fried falafel. Pan-seared falafel get crispy in a few teaspoons of oil with equally pleasant results. This healthful recipe calls for dry chickpeas because canned ones contain too much moisture.

Lemon-Tahini Falafel Salad

This cold pesto pasta salad is refreshing in summer. Fresh tomatoes and roasted red peppers offer color and juiciness, but blanched broccoli and fresh bell peppers are also wonderful pasta-salad veggies.

Walnut Pesto Pasta Salad 

This spicy, nutritious salad is sustained by protein-rich quinoa and chickpeas.

Quinoa, Avocado, Chickpea Salad on Mixed Greens

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