10 Irresistible Anti Inflammatory Mediterranean Diet Desserts


Simple handmade chive biscuits top this vegetarian white bean potpie with kale and hearty white beans. Sprinkle shredded Gruyère or Cheddar cheese on biscuit dough.

Kale & White Bean Potpie with Chive Biscuits 

This white bean soup is flavored with mirepoix—onion, celery, and carrots. Keep a store-bought bag of the mixture in the freezer to always have some without spoiling.

White Bean Soup with Pasta 

Walnuts and salmon are omega-3 rich. Serve this simple salmon recipe with roasted potatoes or quinoa and a salad.

Walnut-Rosemary Crusted Salmon 

Beets start cooking in the oven while shrimp and kale are prepared for this quick sheet-pan supper. Keep the shrimp tails for a nicer display. Serve this one-pan dish with chilled rosé.

Sheet-Pan Shrimp & Beets

These healthful vegetarian bowls have black lentils cooked with thyme and smoked paprika. Quinoa and riced cauliflower make the meal filling for midweek dinners. A creamy yogurt topping completes the dish.

Braised Black Lentil & Quinoa Bowls 

Thyme, oregano, and smoky paprika-scented chicken stew is cozy. Spinach with white beans provide energy till the next meal with their high fiber content.

Slow-Cooker Chicken, Spinach & White Bean Stew 

Roasting vegetables and salmon on a sheet pan while rice cooks offers a quick, healthy supper with protein, whole grains, and veggies. Look for a wild rice blend with brown rice for 100% whole grains.

Roasted Salmon Rice Bowl with Beets & Brussels 

This tasty stew comes together quickly. In this weight-loss meal, mashed chickpeas give the soup substance while tomato paste provides flavor without sodium.

Hearty Chickpea &  Spinach Stew

A sheet pan of vegetables cooks with this sweet and savory baked honey-garlic chicken thigh recipe. Honey-soy-garlic chicken marinade makes a great sauce for everything. Foiling your baking sheet keeps sticky honey-soy-garlic sauce off and simplifies cleanup. Instead of small carrots, cut medium carrots in half lengthwise.

Honey-Garlic Chicken Thighs with Carrots & Broccoli

This healthful fish recipe steeps corncobs in milk to make "stock" that intensifies creamed corn and thickens it with starch. This recipe uses Pacific Ocean line-caught halibut, the most sustainable alternative. 

Pan-Seared Halibut with Creamed Corn & Tomatoes

Zodiac Signs Who Are More Fond of Jewellery and Accessories 

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