10 Shocking Reasons You're Always Tired

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First off, not sleeping will make you tired, and if you do it often, you will never feel refreshed. Checking emails before bedtime or having a bad bedtime routine can cause insomnia.

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Sleeping problem

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Our body gets energy from food, so if we don't eat enough nutrients, our energy will decrease. Foods high in refined sugar can cause energy spikes and crashes.

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Poor diet and dehydration

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Not wanting to get up and work out is usually the last thing on your mind when you are tired and grumpy. But not getting enough exercise has been linked to feeling tired all the time.

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Exercise

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If you need coffee to get through the day, this may be the issue. Stimulants like caffeine give you energy. However, like sugary foods, the energy drop leaves you lethargic. 

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Caffeine and Alcohol

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If you have a food intolerance, your body may not benefit from a healthy diet. Lactose and gluten intolerances occur when the digestive system cannot absorb them.

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Celiac and food intolerances

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Low iron Iron deficiency limits red blood cell production and causes most anemia. Red blood cell deficiency reduces organ and tissue oxygen delivery, causing fatigue.

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