12 Ways to Lose Water Weight 

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1. Stay Hydrated 

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Interestingly, drinking more water can drain salt and prevent water retention. Drink 8 glasses (64 ounces) of water daily.  

2. Reduce Sodium Intake  

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Water retention can result from high sodium. Eat less processed, canned, and restaurant food. Flavour fresh, healthy foods with herbs & spices.  

3.Increase Potassium Intake 

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Potassium balances salt and prevents water retention. Eat potassium-rich bananas, oranges, spinach, and avocados.  

4. Exercise Regularly  

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Physical activity increases blood circulation and sweating. Both aerobic and strength training are good.  

5. Sauna Sessions   

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Saunas cause perspiration and temporary water loss. Rehydrating afterward is essential to replace lost fluids.  

6. Cut Back on Carbs   

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The body stores carbohydrates and water. Low-carb diets reduce glycogen and water weight.  

7. Limit Refined Sugar 

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Insulin spikes from high sugar cause salt and water retention. Reduce sugary drinks and foods.  

8. Eat Smaller, More Frequent Meals 

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Bloating and water weight can result from large meals. Small, frequent meals may prevent this.  

9.Avoid Alcohol 

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Dehydration and water retention can result from alcohol. Limit alcohol and drink water with it.  

10. Get Enough Sleep 

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Poor sleep can cause stress and hormone abnormalities, causing water retention. Try to sleep 7-9 hours per night.  

11. Add Natural Diuretics 

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Cucumbers, watermelon, and celery are natural diuretics that improve urine flow and reduce water retention.  

12. Manage Stress  

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Hormonal abnormalities and water retention can result from chronic stress. Practice yoga, meditation, or deep breathing to reduce stress.  

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