3 Best Anti-Inflammatory Mediterranean Diet Recipes with Energy-Boosting Superfoods 

Yes, here are three easy, low-ingredient anti-inflammatory Mediterranean diet recipes with energy-boosting superfoods:

Ingredients: 1 can drained, rinsed chickpeas,1 diced cucumber,1 diced tomato,1/4 cup chopped fresh parsley,2 tablespoons extra-virgin olive oil,One lemon juice,Salt and pepper to taste

Mediterranean Chickpea Salad


Directions: Mix chickpeas, cucumber, tomato, and parsley in a bowl. Add olive oil and lemon juice. Add salt and pepper, mix lightly, and serve.

Ingredients: Toast two slices of whole-grain bread,1 ripe avocado,Tablespoon extra-virgin olive oil,Pinch red pepper flakes,Salt and pepper to taste

Mediterranean Avocado Toast


Directions: Mash avocado with olive oil, red pepper flakes, salt, and pepper in a bowl. Toast the bread and spread mashed avocado on it. If desired, add olive oil and red pepper flakes before serving.

Ingredients: 1-cup Greek yogurt,1/2 cup mixed berries (blueberries, strawberries, raspberries),2 tablespoons chopped almonds or walnuts,1 tablespoon honey (optional)

Simple Greek Yogurt Parfait


Directions: In a glass or bowl, layer Greek yogurt, mixed berries, and chopped almonds. Drizzle honey if desired. Serve immediately for a breakfast or snack that energizes.

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