3 No-Bake Anti-Inflammatory Mediterranean Diet Ideas for Busy Parents

Certainly! Here are three no-bake anti-inflammatory Mediterranean diet ideas perfect for busy parents:

Spread hummus generously on a whole grain wrap. Add sliced cucumbers, bell peppers, tomatoes, red onion, and Kalamata olives.

Vegetable Hummus Wraps


Crumble feta and add dried oregano. Cut the wrap in half after rolling it securely. It can be eaten right away or taken with you.

Berries & Nuts Greek Yogurt Parfait


Layer fresh fruit like strawberries, blueberries, and raspberries over Greek yogurt in a bowl. Sprinkle with a handful of mixed nuts (almonds, walnuts, pistachios).

Add honey or cinnamon for flavor and sweetness. Repeat layers if required. Serve immediately or chill until ready.

Cucumber Salad


Thinly slice cucumbers and place in a big basin. Half cherry tomatoes, thinly sliced red onion, and pitted Kalamata olives. Drizzle with red wine vinegar and extra virgin olive oil.

Add dried oregano, salt, and pepper to taste. Mix carefully. Let flavors marinade for a few minutes before serving. It makes a nice side dish or light meal.

Also See

5 30-Minute Anti-Inflammatory Mediterranean Diet Recipes for Super Moms