5 Anti-Inflammatory Mediterranean Diet Weekend Projects for Busy Moms
Absolutely! Five anti-inflammatory Mediterranean diet weekend projects for busy moms:
Weekend vegetable soup with onions, carrots, celery, and herbs should be large. Soups, stews, and sauces taste fantastic all week with veggie broth.
Homemade Vegetable Broth
1
Prepare Mediterranean grain salads with quinoa, farro, or bulgur, chopped vegetables, fresh herbs, and olive oil and lemon dressing. Healthy and quick salads for hectic working lunches.
Make Mediterranean Grain Salads
2
To flavor olive oil, add rosemary, thyme, garlic, or chili flakes. These oils give dishes, salads, and bread Mediterranean taste.
DIY Olive Oil Flavors
3
Use whole wheat flour, oats, seeds, and herbs to make bread. Homemade bread makes breakfast toast and lunch sandwiches healthier and tastier.
Bake Whole-Grain Mediterranean Bread
4
Make freezer-friendly Stuffed bell peppers, lentil soups, and vegetable-packed lasagna are Mediterranean. Weekday dinners can be made using frozen single-serve containers.