5 Anti-Inflammatory Mediterranean Diet Weekend Projects for Busy Moms

Absolutely! Five anti-inflammatory Mediterranean diet weekend projects for busy moms:

Weekend vegetable soup with onions, carrots, celery, and herbs should be large. Soups, stews, and sauces taste fantastic all week with veggie broth.

Homemade Vegetable Broth


Prepare Mediterranean grain salads with quinoa, farro, or bulgur, chopped vegetables, fresh herbs, and olive oil and lemon dressing. Healthy and quick salads for hectic working lunches.

Make Mediterranean Grain Salads


To flavor olive oil, add rosemary, thyme, garlic, or chili flakes. These oils give dishes, salads, and bread Mediterranean taste.

DIY Olive Oil Flavors


Use whole wheat flour, oats, seeds, and herbs to make bread. Homemade bread makes breakfast toast and lunch sandwiches healthier and tastier.

Bake Whole-Grain Mediterranean Bread


Make freezer-friendly Stuffed bell peppers, lentil soups, and vegetable-packed lasagna are Mediterranean. Weekday dinners can be made using frozen single-serve containers.

Prepare Mediterranean-Inspired Freezer Meals


Also See

10 Minute Anti-Inflammatory Mediterranean Diet Recipes