5 Effective excercies for Jawline

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Thick Brush Stroke

Since people first notice your face, it's no surprise that society is obsessed with looking good. Humans value beauty. We often judge people by their appearance, whether we realize it or not.

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Lie back with knees bent and feet flat. Support yourself with hands behind your head. Chin to chest, head and shoulders up. Lower after a few seconds. Repeat often.

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Neck Curl-Up

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1

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Sit or stand upright. Rearrange your head to face the ceiling. Close your lips and relax. Hold this position for a few seconds, then return to the start. Repeat often.

Chin Lift

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Thick Brush Stroke

2

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Sit or stand upright. Keep your lips and jaw relaxed. Widen your mouth slowly, then close it. Try this several times to stretch your jawline muscles.

Jaw Release

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Thick Brush Stroke

3

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 Sit or stand upright. Put your tongue against your mouth roof as hard as possible. Wait a few seconds, then release. Iterate this movement.

Tongue Press

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Thick Brush Stroke

4

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 Press upward with your thumb under your chin while opening your mouth. Resist thumb pressure with jaw muscles. Wait a few seconds, then release. Repeat often.

Resistance Jaw Opening

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Thick Brush Stroke

5

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