5 Legal  5 Top Anti-Inflammatory Mediterranean Diet Strategies for Stress Relief

Include Vegetables and Fruits    

Antioxidants like polyphenols and anthocyanins are found in broccoli, peppers, kale, collard greens, and spinach. Antioxidants protect our systems from harmful stimuli that might trigger inflammatory disorders like heart disease.

Give these foods at least half your meal. The answer is variety. You get more antioxidants from a more varied dish. A pro tip: Add Swiss chards, spinach, arugula, or brussel sprouts to twice as many veggies as fruits daily.

Switch on to Plant-Based Protein 

Consume beans, nuts, and seeds. These meals are high in fiber and can keep you full. Plant proteins including pinto beans, black beans, chickpeas, navy beans, nuts, and seeds like almonds and walnuts .

Whole Grains 

Many chronic diseases are connected to excessive intake of processed grains like white bread, cake, and pastries. Instead of brown, black, or white rice, try organic wild rice, whole oats, buckwheat, and quinoa.

Choose Healthy Fats 

Olive oil, coconut oil, some vegetable oils, avocados, nuts, and seeds provide healthful fats. Rapeseed or canola oil is higher in monounsaturated fats and omega-3s than other vegetable oils. 

Herbs and Spices equal antioxidants  

Anti-inflammatory herbs and spices help millions of people battle inflammation, the body's natural response to injuries and diseases. Inflammation helps damaged tissues recover from swelling, redness, heat, and discomfort.

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