7 Easy Anti-Inflammatory Mediterranean Diet Decorating Tips Every Busy Mom Should Know
Busy moms should know these seven simple anti-inflammatory Mediterranean diet decorating tips:
Use bell peppers, cherry tomatoes, cucumbers, carrots, and radishes to make colorful vegetable plates. Arrange them attractively on a large platter or board.
Colorful Vegetable Platters
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Herb garnishes
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Garnish foods with basil, parsley, cilantro, or dill for color and flavor. Add chopped herbs to salads, soups, grilled meats, and roasted vegetables for Mediterranean taste.
Sliced citrus
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Add lemon, lime, or orange slices to drinks, salads, and water pitchers for a citrusy, refreshing taste. Citrus fruits include vitamin C and antioxidants, which boost immunity and health.
Olive Oil Drizzle
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Drizzle high-quality extra virgin olive oil over Mediterranean cuisine. Rich and flavorful, it provides monounsaturated fats and antioxidants.
Table Setting
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Blue and white color palettes, seashells, driftwood, and fresh flowers or greenery as centerpieces evoke the Mediterranean seaside.
Simple Fruit Arrangements
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Fresh fruits like berries, grapes, melon slices, and figs on a dish or bowl make a simple but lovely dessert or snack. Add Greek yogurt or nuts for protein and crunch.
Creative Food Display
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Display food creatively by stacking, layering, or arranging components in pleasing patterns. Shape fruits and veggies with cookie cutters or arrange them in a rainbow for a striking display.