Replace white bread, pasta, and rice with whole wheat, brown rice, and pasta. Whole grains are abundant in fibre, which keeps you full longer and cuts calories.
2. Lean Proteins instead of Fatty Meats
━━━━━━━━━━━━━━━━━━━━━
Instead of fatty meats, try chicken breast, turkey, fish, tofu, or lentils. Lean proteins provide critical nutrients with less calories and saturated fats.
3. Vegetable-Based Pasta Alternatives
━━━━━━━━━━━━━━━━━━━━━
Use zucchini noodles or spaghetti squash instead of pasta. This cuts calories and carbs and boosts veggie intake.
4. Greek Yogurt instead of Sour Cream
━━━━━━━━━━━━━━━━━━━━
Greek yoghurt can replace sour cream in dishes and toppings. Greek yoghurt is creamy but low in fat and high in protein.
5. Healthy Fats instead of Saturated Fats
━━━━━━━━━━━━━━━━━━━━━
Avocados, almonds, seeds, and olive oil are healthier than butter and fatty meats. Healthy fats satisfy and improve health.
6. Fresh Fruit instead of Sugary Snacks
━━━━━━━━━━━━━━━━━━━━━
If you're craving sweets, try fresh fruit. Fruits are naturally delicious and include vitamins, fibre, and antioxidants without added sweets like commercial foods.
7. Water instead of Sugary Drinks
━━━━━━━━━━━━━━━━━━━━━
Instead of soda, energy drinks, and sweetened drinks, drink water. Hydration lowers appetite and liquid calorie intake.