8 Ways to Make Your Coffee Super Healthy

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One of the richest natural sources of caffeine is coffee. Coffee is popular because caffeine is a stimulant. It boosts energy and keeps you awake when tired.

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No Caffeine After 2 P.M.

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Even though coffee is healthy, it can be harmful. The best way is to add lots of sugar. One of the worst ingredients in modern diets is added sugar.

Avoid Sugaring Your Coffee

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2

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Processing and bean cultivation affect coffee quality. Coffee beans are often sprayed with synthetic pesticides and other non-food chemicals.

Quality Brand, Preferably Organic

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Coffee overconsumption may reduce health benefits. Although sensitivity varies, excessive caffeine intake can cause side effects. Health Canada advises 1.1 mg/pound (2.5 mg/kg) per day.

Avoid Drinking Too Much

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Cinnamon pairs well with coffee. Diabetics can lower cholesterol, triglycerides, and glucose with cinnamon. Mix in some cinnamon for flavor. The quality is surprising.

Add Cinnamon to Coffee

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Processed low-fat and artificial creamers may contain questionable ingredients. Some brands contain healthier ingredients. Most natural foods are better.

No low-fat or artificial creamers

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