9 Impressive Health Benefits of Onions

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Onions contain antioxidants like quercetin and sulfur compounds that neutralize free radicals, reducing the risk of chronic diseases like heart disease and cancer.

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Aloe Vera Gel

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 Onions may lower blood pressure, cholesterol, and heart health due to their antioxidants and sulfur compounds. They also contain cardiovascular disease-reducing flavonoids.

Apple Cider Vinegar

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Onions contain anti-inflammatory compounds that may reduce body-wide inflammation and arthritis symptoms.

Onions juice

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Onions have a lot of vitamin C and other nutrients that help keep the immune system healthy. This means that they help the body fight off infections and illnesses.

Green Tea Extract

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Onions contain fiber and prebiotics, which promote gut bacteria growth, prevent constipation, and improve digestion.

Vitamin C

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Onions may help diabetics and those at risk of developing the condition by regulating blood sugar and improving insulin sensitivity.

Milk And Curd

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