Air Fryer Green Bean Casserole Recipe

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To make a smooth and tasty holiday side dish, use an air fryer to cook green beans. You only need three things to make this creamy mushroom sauce-based green bean dish. It's also a healthy, high-fiber, low-carb meal.  

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Health benefits

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Ingredient

Air Fryer Green Bean Casserole Recipe

– For Blanching Green Bean – 16 cups Water – 4 Tablespoons Salt – 16 cups Water with Ice – Casserole Ingredient – 4 cups Fresh Green Beans ends trimmed (1 lb or 400 g) – 1 can (14 oz) Condensed Cream Of Mushroom Soup – 1 cup Fried Onions 1/2 cup for mixing, 1/2 cup for topping – Salt – to taste

Prep Green Beans  Trim and cut beans into 1-inch chunks. Clean, drain, and dry. 

Step 1

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Add salt and water to a big pot. Bring to boil. Add green beans to boiling water for 3 minutes. 

Step 2

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Put beans in ice water for 3 minutes after boiling. Drain the green beans and set aside.  

Step 3

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Make casserole In an oven-safe bowl, mix blanched green beans, soup, and 1/2 cup fried onions.

Step 4

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Air-fry for 10 minutes at 360 F/180 C. Top the casserole with the remaining 1/2 cup of fried onions and air fry for 2-3 minutes until golden and crispy.  

Step 5

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Nutrition

Calories: 112kcal | Carbohydrates: 12g | Protein: 4g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Cholesterol: 3mg | Sodium: 443mg | Potassium: 219mg | Fiber: 2g | Sugar: 2g | Vitamin A: 506IU | Vitamin C: 9mg | Calcium: 29mg | Iron: 1mg

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Indian Moong Bean Salad Recipe 

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