Banana Baked Oatmeal Muffins Recipe

These simple banana muesli cups require no baking and 7 nutritious ingredients. Customise and rotate them to your heart's content!  

– 2 large ripe bananas mashed (1 cup of mashed bananas) – ½ cup unsweetened almond butter or peanut butter – 2 egg – ½ cup milk of choice – 2 Tbsp pure maple syrup optional – 1 tsp pure vanilla extract – 2 cups quick oats or rolled oat – ½ tsp sea salt – 1 ½ tsp ground cinnamon – ½ to 1 cup chocolate chips optional


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Preheat the oven to 350°F and line a muffin pan with 9 sheets. Mash ripe bananas in a large basin until creamy.  


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Blend almond butter, eggs, milk, pure maple syrup (if adding), and vanilla essence. Refrigerated almond butter should be microwaved for 30–60 seconds until stirable.  

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Mix oats, sea salt, and ground cinnamon in the basin until a thick muffin batter forms. Add chocolate chips to muesli if desired.  

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Completely fill the paper liners with banana muesli mixture. Sprinkle chocolate chips on muffin tops if desired.  

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Bake muffins till clean and golden brown around the edges, 22–25 minutes. Internal temperature is a good indicator of baked good doneness.  

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Put a digital thermometer in the centre of an oatmeal muffin and wait until the numbers stop moving. After 190 degrees Fahrenheit, muffins are done.  

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Let the muffins cool before removing the wrappers. Peeling them off warm muffins will lose much of the oatmeal muffin cup to the muffin paper.  

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