Essential Dos And Don’ts For Weight Loss In Women Over 40

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1. Consult with a Healthcare Professional 

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Consult your doctor before starting any weight loss programme to confirm it's safe and right for you.  

Dos 

2. Regular Exercise  

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Mix cardio (walking, jogging, swimming) and strength training to increase metabolism and retain muscle mass.  

3.Strength Training 

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Strength train two to three times a week to maintain lean muscle mass, which decreases with ageing.  

4. Balanced Diet 

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A balanced diet should include fruits, vegetables, lean proteins, entire grains, and healthy fats. Watch portion proportions to avoid overeating.  

5. Stay Hydrated

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Maintain hydration. The body may confuse thirst for hunger, consuming extra calories.  

6. Extreme Diets 

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Do not follow extreme or fad diets that claim to help you lose weight quickly. They can't always be kept up and can cause nutrient deficits.  

Don'ts 

7. Skipping Meals

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Not even food should be skipped. Eating regularly keeps blood sugar levels steady and keeps you from eating too much later in the day.  

8. Overlooking Strength Training

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Do more than just exercise. Strength training can help you keep and gain muscle mass, which can help you lose weight.  

9. Excessive Cardio 

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Even though cardio is good for you, don't do too much of it because it can make you lose strength. Key word is balance.  

10. Ignoring Portion Sizes 

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Even when you're eating healthy things, watch how much you eat. Eating too much, even of healthy foods, can make it harder to lose weight.  

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