Fresh vs Frozen Fruit and Vegetables Which Are Healthier?

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Nutrient Content: Sometimes, fresh produce has more nutrients than frozen produce, especially if it's locally grown and eaten soon after it's picked.

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Fresh Fruit and Vegetables:

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Taste and Texture: Fruits and vegetables that are fresh usually taste and feel better than those that have been frozen.

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Seasonality: The time of year and where you live can affect what fresh food is available. There are times of the year when you may only be able to get certain fruits and vegetables fresh.

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When it comes to storage, fresh produce typically has a shorter shelf life and must be consumed more quickly in order to prevent it from going terrible.

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NPK: Fruits and vegetables that are frozen are often frozen when they are at their ripest, which helps to keep the nutrients inside. Certain nutrients may be lost when food is frozen, but not by much.

Frozen Fruit and Vegetables:

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It's easy to use frozen food because it's already been washed, chopped, and prepared. It's also easier to keep on hand because it lasts longer than fresh food.

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Cost: Sometimes frozen fruits and vegetables are cheaper than fresh ones, especially when certain kinds aren't in season or can't be found where you live.

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