Gluten-Free Peanut Butter Mug Cake Recipe

Single-serve dessert made in under five minutes! Mix it with your favourite ingredients to satisfy your sweet desire next time.  

– 3 Tbsp (24g) all-purpose flour packed and leveled* – ¼ tsp baking powder – 1 Tbsp (15ml) pure maple syrup** – 2 Tbsp (30ml) creamy peanut butter – 4 Tbsp (60ml) milk of choice*** – 1 tsp avocado oil optional – Pinch sea salt Optional Additions: – 1 to 2 Tbsp semi-sweet chocolate chip – ¼ tsp pure vanilla extract – ¼ tsp ground cinnamon


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Put all the ingredients into a mug that can go in the microwave, a small bowl, or a measuring cup.   


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Then, mix them together until you have a smooth cake batter and all the flour lumps are gone.   

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You shouldn't separate the dry and wet ingredients because they should combine well. Additional chocolate chips can be added to the cake batter.  

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Put the cake in the microwave and heat it on high for 60 to 75 seconds, or until the middle is set. Starting with 60 seconds is a good idea.  

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If the cake needs more, add 8–15 seconds.Taste and enjoy! For a surprise, add a scoop of vanilla ice cream and milk to the mug cake.  

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