Healthy ways to lose Top 8+ Belly fat naturally 

After six months on a low-carbohydrate diet with the same number of calories, Johns Hopkins researchers found that those on a low-carb diet lost 28.9 pounds, compared to 18.7 pounds on a low-fat diet. 

Try curbing carbs instead of fats.

Stewart recommends sticking to a healthy diet. Low-carb includes learning to eat healthier, not tracking calories.

Think eating plan, not diet.

Exercise burns belly fat. Stewart: “One of the biggest benefits of exercise is that you get a lot of bang for your buck on body composition. He says exercise burns belly fat because it lowers insulin levels, which tell the body to store fat, and causes the liver to use up fatty acids, especially those near visceral fat deposits.

Keep moving.

Adding even moderate strength training to aerobic exercise helps build lean muscle mass, which causes you to burn more calories throughout the entire day, both at rest and during exercise. 

Lift weights.

Brand comparison. Stewart adds some yogurts claim to be reduced in fat yet have more carbs and added sugars. Gravy, mayonnaise, sauces, and salad dressings are heavy in fat and calories.

Become a label reader.

The ingredients in packaged goods and snack foods are often heavy on trans fats, added sugar and added salt or sodium—three things that make it difficult to lose weight. 

Move away from processed foods.

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