How to blanch broccoli for freezing, stir-fries, casseroles, sides, and fried rice. Broccoli with butter makes a low-carb snack or freezer food. Blanched broccoli keeps crisper longer. Lunch box-friendly, gluten-free, vegetarian, crunchy low-carb snack!
Health benefits
Serving: 100g | Calories: 39kcal | Carbohydrates: 8g | Protein: 3g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.04g | Sodium: 114mg | Potassium: 358mg | Fiber: 3g | Sugar: 2g | Vitamin A: 706IU | Vitamin C: 101mg | Calcium: 99mg | Iron: 1mg