Simple Top 8+ Belly fat reduce Exercise 

Michaels claims this exercise targets your core, chest, shoulders, lats, triceps, and quads. Because burpees include explosive plyometric activity, your heart will pump.


Like burpees, Michaels is a fan of this moving plank exercise because it works your core, in addition to a slew of other body muscles. 

Mountain Climber

Celebrity trainer Ramona Braganza loves the 200-year-old kettlebell-based Turkish get-up. Despite its complexity, she claims the total-body conditioning move works well.

Turkish Get-Up

Phelps recommends adding a medicine ball to your burpee to increase intensity, metabolism, and core muscle.

Medicine Ball Burpees

A sprawl is a burpee on steroids—a full-body workout that works as many muscles as possible, burns calories, and shapes and tones upper- and lower-body, especially abs.


Medicine ball slams are dynamic, explosive, and metabolic exercises that target many muscle groups, says Premier Body & Mind trainer and founder Chris DiVecchio. This exercise primarily uses the obliques, hamstrings, quadriceps, biceps, and shoulders. 

Side-to-Side Medicine Ball Slams

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