Top 5 Anti-Inflammatory Mediterranean Diet Single-Serving Recipes for a Quick Treat 

Five single-serving anti-inflammatory Mediterranean diet recipes and their advantages listed below:

Avocados contain healthful fats, fiber, and antioxidants that lower inflammation and improve heart health. This dish makes a nutritious snack or light dinner with whole-grain toast.

Mediterranean Avocado Toast


Probiotic-rich Greek yogurt promotes digestion and intestinal health. Antioxidants and anti-inflammatory vitamins are found in blueberries, strawberries, and raspberries.

Mixed Berry and Almond Greek Yogurt


Fiber and protein in chickpeas prevent inflammation and balance blood sugar in hummus. Hummus with sliced cucumbers, cherry tomatoes, and olives makes a tasty, nutritious snack.

Plate of Mediterranean Hummus


Quinoa, a gluten-free grain high in protein and fiber, reduces inflammation and improves digestion. This salad is delicious and healthful when served with feta cheese (optional) and cherry tomatoes.

Feta-Cherry Tomato Quinoa Salad


Avocados include healthful fats and fiber, which lower inflammation and improve heart health. This filled avocado dish makes a quick and satisfying single-serving dinner or snack with canned tuna.

Avocado-Stuffed Mediterranean Tuna Salad


Also See

Busy Moms' 4 Dairy-Free Anti-Inflammatory Mediterranean Diet Recipes