Regular stretching improves flexibility, which is vital to health. Flexibility can make daily tasks easier and postpone aging-related mobility loss.
Increases your flexibility
Being able to move a joint through its full range of motion gives you more freedom of movement. Stretching on a regular basis can help increase your range of motion.
Increases your range of motion
Dynamic stretches before exercise prepare musclesTrusted Source. It may also boost athletic performance.
Improves your performance in physical activitie
Stretching regularly may improve circulation.Credible. Increased blood flow to your muscles can speed recovery and lessen DOMS.
Increases blood flow to your muscle
Many people have muscle imbalances that cause bad posture. One studyTrusted Source showed that strengthening and stretching specific muscle groups reduces musculoskeletal discomfort and promotes alignment. That could enhance your posture.
Improves your posture
Tight muscles reduce range of motion. This increases the risk of back strain. Muscle stretching helps repair a back injury.