Why Leg Stretching Is Important ? 

Regular stretching improves flexibility, which is vital to health. Flexibility can make daily tasks easier and postpone aging-related mobility loss. 

Increases your flexibility

Being able to move a joint through its full range of motion gives you more freedom of movement. Stretching on a regular basis can help increase your range of motion. 

Increases your range of motion

Dynamic stretches before exercise prepare musclesTrusted Source. It may also boost athletic performance.

Improves your performance in physical activitie

 Stretching regularly may improve circulation.Credible. Increased blood flow to your muscles can speed recovery and lessen DOMS.

Increases blood flow to your muscle

 Many people have muscle imbalances that cause bad posture. One studyTrusted Source showed that strengthening and stretching specific muscle groups reduces musculoskeletal discomfort and promotes alignment. That could enhance your posture.

Improves your posture

Tight muscles reduce range of motion. This increases the risk of back strain. Muscle stretching helps repair a back injury.

Helps to heal and prevent back pain

also see

also see

13 Best Lower Back Stretches