3 Essential Anti-Inflammatory Mediterranean Diet Tools for Busy Bakers
The right tools may speed up and ensure healthy and delicious results for busy anti-inflammatory Mediterranean diet bakers. These three tools are crucial:
Mediterranean baking requires a food processor to process nuts, seeds, and dates. It quickly chops, grinds, and mixes ingredients to make nut flours, seed pastes, and date purees for anti-inflammatory baking recipes.
The food processor
1
Mediterranean-inspired gluten-free flatbreads, tart crusts, and nutritious energy balls may be made in a food processor with its flexible attachments.
Excellent baking sheets offer even baking and easy cleanup. Use heavy-duty, non-toxic aluminum or stainless steel baking sheets to evenly distribute heat and prevent burning.
Best Baking Sheets
2
These sheets bake anti-inflammatory Mediterranean treats like gluten-free cookies, roasted veggies, and homemade granola. Silicone or parchment baking mats decrease sticking and simplify cleanup.
Zesters and microplane graters give sugar-free anti-inflammatory baked goods zest. Mediterranean cakes, muffins, and cookies can be sweetened and scented with vitamin C and antioxidant-rich lemon and orange zest.
Zester or Microplane
3
Grating fresh ginger or turmeric with a zester gives baked goods anti-inflammatory benefits and flavor.
Also See
6 Quick and Delicious Anti-Inflammatory Mediterranean Diet Recipes