6 Quick and Delicious Anti-Inflammatory Mediterranean Diet Recipes

Here are six easy, quick, and tasty meals from the Mediterranean diet that are good for reducing inflammation:

A cool salad with fresh vegetables and beans that is topped with lemon juice and olive oil.

Mediterranean Chickpea Salad


Garlic, lemon, and Mediterranean herbs are mixed with juicy chicken, which is then fried or baked until it's done.

Greek Chicken with Lemon and Garlic


Skewers of different colors that are seasoned with herbs and olive oil and have bell peppers, zucchini, cherry tomatoes, and mushrooms on them.

Mediterranean Skewers of Vegetables


Baked until soft and full of flavor, bell peppers filled with rice, vegetables, and herbs.

Bean and quinoa stuffed bell peppers


Salmon pieces that are soft and flaky, seasoned with garlic, lemon, and Mediterranean spices, and then baked until done.

Baked Salmon in the Mediterranean


Fresh berries and crunchy nuts are piled on top of creamy Greek yogurt to make a satisfying and healthy snack or breakfast.

Mixed Berries and Nuts in Greek Yogurt


Also See

Top 5 Anti-Inflammatory Mediterranean Diet Single-Serving Recipes for a Quick Treat