6 Quick and Delicious Anti-Inflammatory Mediterranean Diet Recipes
Here are six easy, quick, and tasty meals from the Mediterranean diet that are good for reducing inflammation:
A cool salad with fresh vegetables and beans that is topped with lemon juice and olive oil.
Mediterranean Chickpea Salad
1
Garlic, lemon, and Mediterranean herbs are mixed with juicy chicken, which is then fried or baked until it's done.
Greek Chicken with Lemon and Garlic
2
Skewers of different colors that are seasoned with herbs and olive oil and have bell peppers, zucchini, cherry tomatoes, and mushrooms on them.
Mediterranean Skewers of Vegetables
3
Baked until soft and full of flavor, bell peppers filled with rice, vegetables, and herbs.
Bean and quinoa stuffed bell peppers
4
Salmon pieces that are soft and flaky, seasoned with garlic, lemon, and Mediterranean spices, and then baked until done.
Baked Salmon in the Mediterranean
5
Fresh berries and crunchy nuts are piled on top of creamy Greek yogurt to make a satisfying and healthy snack or breakfa
st.
Mixed Berries and Nuts in Greek Yogurt
6
Also See
Top 5 Anti-Inflammatory Mediterranean Diet Single-Serving Recipes for a Quick Treat
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