6 Quick and Delicious Anti-Inflammatory Mediterranean Diet Recipes

Here are six easy, quick, and tasty meals from the Mediterranean diet that are good for reducing inflammation:

A cool salad with fresh vegetables and beans that is topped with lemon juice and olive oil.

Mediterranean Chickpea Salad

1

Garlic, lemon, and Mediterranean herbs are mixed with juicy chicken, which is then fried or baked until it's done.

Greek Chicken with Lemon and Garlic

2

Skewers of different colors that are seasoned with herbs and olive oil and have bell peppers, zucchini, cherry tomatoes, and mushrooms on them.

Mediterranean Skewers of Vegetables

3

Baked until soft and full of flavor, bell peppers filled with rice, vegetables, and herbs.

Bean and quinoa stuffed bell peppers

4

Salmon pieces that are soft and flaky, seasoned with garlic, lemon, and Mediterranean spices, and then baked until done.

Baked Salmon in the Mediterranean

5

Fresh berries and crunchy nuts are piled on top of creamy Greek yogurt to make a satisfying and healthy snack or breakfast.

Mixed Berries and Nuts in Greek Yogurt

6

Also See

Top 5 Anti-Inflammatory Mediterranean Diet Single-Serving Recipes for a Quick Treat