4 Easy Anti-Inflammatory Mediterranean Diet Recipes for Health-Conscious Moms 

Here are four simple anti-inflammatory Mediterranean diet recipes for health-conscious moms with few ingredients and simple instructions:

Ingredients: Canned chickpeas,Cherry tomatoes,Cucumber,The red onion,Fresh parsley,Olive oil extra virgin,Lemon juice,Salt and pepper

Mediterranean Chickpea Salad


Directions: Wash and drain chickpeas. Cut cherry tomatoes, cucumber, and red onion. Place chickpeas, veggies, and chopped parsley in a bowl. Add olive oil and lemon juice. Add salt and pepper to taste. Serve cold.

Ingredients: Cod or tilapia fillets,Cherry tomatoes,Kalamata olives,Capers,Garlic cloves,Fresh basil,Olive oil extra virgin,Slices of lemon

Mediterranean Baked Fish


Directions: Heat the oven to 375°F (190°C). Prepare fish fillets for baking. Arrange cherry tomatoes, olives, capers, minced garlic, and broken basil leaves around the fish.

Directions: Drizzle olive oil and add lemon slices. Bake for 15-20 minutes until fish is done and flakes readily with a fork.

Ingredients: The bell pepper,Cooked quinoa,Cherry tomatoes,Baby spinach,Optional feta cheese,Olive oil,Balsamic vinegar,Salt and pepper

Bell Pepper Quinoa Stuffing


Directions: Heat the oven to 375°F (190°C). Remove bell pepper tops and seeds. Mix cooked quinoa, halved cherry tomatoes, baby spinach, and feta cheese in a bowl.

Directions: Fill peppers with quinoa. Dress with olive oil and balsamic vinegar. Sprinkle salt and pepper. Bake peppers for 25–30 minutes until tender. 

Ingredients: Yogurt grec,Strawberry, blueberry, raspberry mix,Almonds (or seeds),Optional honey

Berries and Almond Greek Yogurt Parfait


Directions: Place Greek yogurt, mixed berries, and almonds in a glass or bowl. Drizzle honey if desired. Layer until the glass or bowl is full. Make a healthy breakfast, snack, or dessert.

Also See

7 Anti-Inflammatory Mediterranean Diet Recipes with Hidden Vegetables for Kids