7 Anti-Inflammatory Mediterranean Diet Recipes with Hidden Vegetables for Kids

Seven kid-friendly anti-inflammatory Mediterranean diet meals with hidden vegetables and descriptions:

Puree carrots, bell peppers, or spinach into pizza sauce to add nutrition without sacrificing taste. Fun and healthy toppings include cheese, turkey pepperoni, and olives.

Hidden Vegetable Pizza

1

Grate zucchini into muffin batter for moisture and nutrients while keeping them light and fluffy. Kids won't see the veggies concealed in the chocolate chips, making these muffins a great snack or breakfast.

Chocolate Chip Zucchini Muffins

2

Fill pasta shells with spinach, ricotta cheese, and herbs for a kid-friendly variation on stuffed shells. These shells include hidden veggies and taste from tomato sauce and melting cheese.

Pasta Shells with Spinach and Cheese

3

Make pancakes with grated carrots and mashed sweet potatoes for a healthy breakfast. Add honey or Greek yogurt for sweetness and protein.

Carrot and Sweet Potato Pancakes

4

Add finely chopped carrots, zucchini, and onions to meatball mixture for moisture and nutrition. Serve over whole grain spaghetti and tomato sauce for a healthy, kid-friendly supper.

Hidden Vegetable Meatballs

5

Puree cooked cauliflower into cheese sauce for a velvety, healthy macaroni and cheese. For a kid-friendly supper, mix with prepared pasta and bake until bubbling.

Mac & Cheese with Cauliflower

6

Mix bananas, berries, spinach, and carrots with Greek yogurt and fruit juice. For a healthy summer treat for youngsters, pour into popsicle molds and freeze.

Secret Veggie Smoothie Pops

7

Also See

5 Easy Sheet Anti-Inflammatory Mediterranean Diet Recipes for Large Families