5 Easy Sheet Anti-Inflammatory Mediterranean Diet Recipes for Large Families 

Here are five simple sheet pan anti-inflammatory Mediterranean diet dishes for large families, with brief descriptions:

This dish roasts colorful veggies with Mediterranean herbs and olive oil. Antioxidants, vitamins, and fiber make these roasted vegetables a flexible side dish or protein-packed main meal.

Mediterranean Roasted Vegetables


Juicy sheet pan-baked chicken seasoned in lemon, garlic, and herbs. High in protein and taste, this recipe is a healthy family supper.

Lemon-Herb Baked Chicken


Mediterranean herb, lemon, and olive oil-seasoned fresh salmon fillets cooked on a sheet pan till tender and flaky. Salmon contains omega-3 fatty acids, which reduce inflammation and improve heart health.

Mediterranean Herb-Roasted Salmon


Roasted baby potatoes with lemon, olive oil, and aromatic herbs till crispy and golden brown. Tasteful and soothing, these potatoes go well with Mediterranean-inspired recipes.

Greek Lemon Herb Potatoes


With olive oil, garlic, and rosemary, tender chicken and veggies are cooked on a sheet pan. This healthy, easy-to-make recipe can feed a big family with little effort.

Roasted Chicken and Vegetables


Also See

3 Essential Anti-Inflammatory Mediterranean Diet Tools for Busy Bakers