5 Best Anti-Inflammatory Mediterranean Diet Mix Hacks for Busy Moms

Certainly! Five anti-inflammatory Mediterranean diet mix recommendations for busy moms, with descriptions:

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Oregano, thyme, rosemary, garlic powder, onion powder, and paprika make a Mediterranean spice blend.

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Mix dried oregano, garlic powder, lemon zest, red wine vinegar, and extra virgin olive oil for Greek salad dressing.

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Mediterranean-inspired overnight oats include rolled oats, chia seeds, raisins, chopped dates, almonds, walnuts, and cinnamon.

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Hummus requires ground cumin, coriander, paprika, and cayenne pepper. This spice combination flavors and reduces inflammation in homemade or store-bought hummus.

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Add dried rosemary, thyme, and basil to extra virgin olive oil in a glass bottle or jar to make a fragrant herb-infused olive oil. To absorb flavor and smell, soak plants in oil for several days.

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