5 Best Anti-Inflammatory Mediterranean Diet Mix Hacks for Busy Moms

Certainly! Five anti-inflammatory Mediterranean diet mix recommendations for busy moms, with descriptions:

Oregano, thyme, rosemary, garlic powder, onion powder, and paprika make a Mediterranean spice blend. 

Mix of Mediterranean Spices


Mix dried oregano, garlic powder, lemon zest, red wine vinegar, and extra virgin olive oil for Greek salad dressing. 

Greek Salad Dressing Mix: DIY


Mediterranean-inspired overnight oats include rolled oats, chia seeds, raisins, chopped dates, almonds, walnuts, and cinnamon. 

Mediterranean overnight oats mix


Hummus requires ground cumin, coriander, paprika, and cayenne pepper. This spice combination flavors and reduces inflammation in homemade or store-bought hummus.

DIY Hummus Spice Blend


Add dried rosemary, thyme, and basil to extra virgin olive oil in a glass bottle or jar to make a fragrant herb-infused olive oil. To absorb flavor and smell, soak plants in oil for several days. 

Mediterranean Herb Olive Oil


Also See

4 Easy Anti-Inflammatory Mediterranean Diet Recipes for Health-Conscious Moms