5 Best Gluten-Free Anti-Inflammatory Mediterranean Diet Recipes for Health-Minded Moms 

Here are five gluten-free anti-inflammatory Mediterranean diet recipes for health-conscious moms and their benefits:

This dish contains antioxidants, vitamins, and minerals that reduce inflammation and boost health from fresh herbs including parsley and mint, tomatoes, cucumber, and lemon juice.

Tabouleh Quinoa

1

Chicken lean protein helps repair and develop muscles. Rosemary, thyme, and oregano add taste and are antioxidants and anti-inflammatory. 

Grilled Lemon-Herb Chicken

2

Bell peppers include vitamin C and antioxidants that reduce inflammation and improve skin. 

Greek-style stuffed peppers

3

Fish, notably salmon, mackerel, and sardines, contain omega-3 fatty acids, which reduce inflammation.

Mediterranean Baked Fish

4

Probiotic-rich Greek yogurt promotes digestion and intestinal health. Blueberries, strawberries, and raspberries contain antioxidants and vitamins that reduce inflammation and improve skin. 

Berries & Nuts Greek Yogurt Parfait

5

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5 Best Gluten-Free Anti-Inflammatory Mediterranean Diet Recipes for Health-Minded Moms