6 Healthy Anti-Inflammatory Mediterranean Diet Options for Busy Families
Certainly! Here are six healthy anti-inflammatory Mediterranean diets for busy families:
Instead of sugary yogurt cups, try homemade Greek yogurt parfaits. Honey, almonds, fresh berries, and Greek yogurt make a healthful breakfast or snack.
Homemade Greek Yogurt Parfait
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Quinoa salad with cucumbers, cherry tomatoes, bell peppers, olives, and feta replaces pasta or rice salads. For a healthful, anti-inflammatory dinner, add olive oil and lemon.
Quinoa Salad: Mediterranean Vegetables
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A sheet pan dinner with Mediterranean-spiced chicken breasts or thighs, zucchini, bell peppers, and red onions is simpler than elaborate meals. For balance, serve with full-grain couscous or quinoa.
Sheet-pan Mediterranean Vegetable Chicken
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Ground beef-filled peppers with lentils, cooked quinoa, and Mediterranean herbs like oregano, basil, and parsley are vegetarian. Stuffed peppers are satisfying and anti-inflammatory.
Peppers with Lentils and Herbs
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A healthy and portable dinner is hummus, cucumber slices, tomatoes, bell peppers, olives, and feta cheese in whole grain wraps.
Veggie Wraps Inspired by the Mediterranean
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Anti-inflammatory Mediterranean foods like raw almonds, sliced cucumbers, cherry tomatoes, baby carrots, olives, and healthy grain crackers make great DIY snack packs.
DIY Mediterranean Snack Boxes
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Also See
5 Anti-Inflammatory Mediterranean Diet Weekend Projects for Busy Moms