6 Healthy Anti-Inflammatory Mediterranean Diet Options for Busy Families

Certainly! Here are six healthy anti-inflammatory Mediterranean diets for busy families:

Instead of sugary yogurt cups, try homemade Greek yogurt parfaits. Honey, almonds, fresh berries, and Greek yogurt make a healthful breakfast or snack.

Homemade Greek Yogurt Parfait


Quinoa salad with cucumbers, cherry tomatoes, bell peppers, olives, and feta replaces pasta or rice salads. For a healthful, anti-inflammatory dinner, add olive oil and lemon.

Quinoa Salad: Mediterranean Vegetables


A sheet pan dinner with Mediterranean-spiced chicken breasts or thighs, zucchini, bell peppers, and red onions is simpler than elaborate meals. For balance, serve with full-grain couscous or quinoa.

Sheet-pan Mediterranean Vegetable Chicken


Ground beef-filled peppers with lentils, cooked quinoa, and Mediterranean herbs like oregano, basil, and parsley are vegetarian. Stuffed peppers are satisfying and anti-inflammatory.

Peppers with Lentils and Herbs


 A healthy and portable dinner is hummus, cucumber slices, tomatoes, bell peppers, olives, and feta cheese in whole grain wraps.

Veggie Wraps Inspired by the Mediterranean


Anti-inflammatory Mediterranean foods like raw almonds, sliced cucumbers, cherry tomatoes, baby carrots, olives, and healthy grain crackers make great DIY snack packs.

DIY Mediterranean Snack Boxes


Also See

5 Anti-Inflammatory Mediterranean Diet Weekend Projects for Busy Moms