This stretch works the rhomboids and trapezius muscles of your upper back. It helps to alleviate shoulder blade discomfort or pain that’s caused by poor posture, bursitis, or frozen shoulder.
Bear hug
These stretches will help to relieve tension in your head, neck, and shoulders. Try to focus on maintaining good posture when doing these.
Neck stretches
This stretch helps to loosen up the muscles in your back and shoulders, relieving pain and discomfort.
Kneeling lat stretch
This lunge stretches your hips, thighs, and groin. Opening your chest helps to relieve tension and pain in this area as well as your back and shoulders. Try to stay relaxed when doing this pose, and don’t push yourself too hard.
Low lunge
This stretch helps to loosen up your spine, shoulders, and hamstrings. It also stretches your lower back.
Seated forward bend
This is a restorative pose that helps to reduce tension in your back, shoulders, and neck while promoting relaxation.