This dish is ideal for hectic mornings when you need to get everyone out quickly! Nut-free, high in protein and healthy fats from eggs, seeds, and olive oil, with 2 fruits and 1 veggie! High in fiber. Delicious too!
Health benefits
– 125 gram wholemeal flour – 50 gram rolled or jumbo oat – 50 gram brown sugar – 30 gram ground seeds, Or can be whole – 1 tspn ground cinnamon – 1 tspn baking powder – 1 tspn baking soda – 1/4 tspn salt – 3 egg – 2 tbsp honey , or maple syrup – 4 tbsp olive oil – 2 bananas, mashed – 50 gram raisins or sultana – 1 tspn granulated brown sugar – 150g carrots, grated , approx 2 large or 4 small