How To Blanch And Freeze French Beans Recipe 

Green Cutlery
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To make a smooth and tasty holiday side dish, use an air fryer to cook green beans. You only need three things to make this creamy mushroom sauce-based green bean dish. It's also a healthy, high-fiber, low-carb meal.  


Health benefits

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How To Blanch And Freeze French Beans Recipe

– 1.5 lb Green Bean – For Boiling – 4 Quarts Water  – 1 Tablespoon Salt – For Quick Cooling – 8 cups Water – 2 cups Ice Cube

Make Ice Water Bath Add 8-10 cups of water to a big dish with ice cubes. 

Step 1

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Trim Beans Shop green beans in appropriate size (or leave whole) after washing in cold water and trimming ends.  

Step 2

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Cook Green Beans  Put 1 quart (4 litres 16 cups) of water in a big pot. 

Step 3

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Add 1 tablespoon salt and boil. Add green beans to boiling water. Set a 3-minute timer.  

Step 4

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Quick Cooling After 3 minutes of boiling, colander the water immediately. Put heated green beans in freezing water.  

Step 5

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Drain water after 5 minutes. Pat green beans dry with a clean kitchen cloth or paper towel. Beans can be frozen or cooked.  

Step 6

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Calories: 53kcal | Carbohydrates: 12g | Protein: 3g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.02g | Sodium: 1831mg | Potassium: 359mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1174IU | Vitamin C: 21mg | Calcium: 110mg | Iron: 2mg

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Air Fryer Green Bean Casserole Recipe 

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