Dal is a popular Indian and international dish served in restaurants and takeaway. This easy-to-make recipe with a few fragrant spices and a smoky finish will show you why billions of subcontinentans call it their favourite comfort food.
Health benefits
– Dal – 1 cup split dal – 1 tbsp ghee – 1 tsp cumin seed – 1/4 tso asafoetida – 1 tsp green chilies – 1 tbsp ginger grated – 1 tbsp garlic minced – 1 cup onions diced – 3 whole tomatoes diced – 1 tsp salt to taste – 1/2 tsp turmeric ground – Tadka (tempering) – 1 tbsp ghee – 1 tsp cumin seed – 2 whole red chillie – 1 tsp chilli powder – 1 tbsp cilantro leave
Calories: 238kcal | Carbohydrates: 33g | Protein: 10g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 19mg | Sodium: 639mg | Potassium: 437mg | Fiber: 9g | Sugar: 7g | Vitamin A: 1372IU | Vitamin C: 23mg | Calcium: 59mg | Iron: 2mg