One of the best ways to get a healthy, filling breakfast is with these pancakes that are full of protein. To make the mix stick together, you'll need a strong blender and flax or chia seeds.
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Health benefits
Ingredient
Quick Protein Packed Breakfast Pancakes Recipe
– 3 egg– 4 tbsp rolled or jumbo oat– 1 tbsp tahini, Or other nut butter - I love tahini because it's rich in calcium.– 6 tbsp other nuts and seeds, including at least 1 or 2 tablespoons of chia or flaxseed, as these help to bind– 1 - 2 tbsp dessicated coconut– ¼ to ½ cup cashew milk, add slowly– ½ tsp cinnamon
Protein-packed pancakes are one of the best ways to start the day. Just use a strong blender and flax or chia seeds to bind the batter.
Step 1
Blend everything and let it sit for 5–10 minutes to let the flax or chia work.
Step 2
While you wait, heat a tablespoon of olive or coconut oil in a heavy-bottomed frying pan on medium.
Step 3
Put heaping spoonful of batter in the pan. Leave it till bubbles emerge on top to turn easily.
Step 4
Flip it over and gently press with a spatula to cook. Serve pancakes with fruit, yoghurt, maple syrup, dark chocolate shavings, or whatever you like!