Quick Protein Packed Breakfast Pancakes Recipe

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One of the best ways to get a healthy, filling breakfast is with these pancakes that are full of protein. To make the mix stick together, you'll need a strong blender and flax or chia seeds.  


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Quick Protein Packed Breakfast Pancakes Recipe

– 3 egg – 4 tbsp rolled or jumbo oat – 1 tbsp tahini, Or other nut butter - I love tahini because it's rich in calcium. – 6 tbsp other nuts and seeds, including at least 1 or 2 tablespoons of chia or flaxseed, as these help to bind – 1 - 2 tbsp dessicated coconut – ¼ to ½ cup cashew milk, add slowly – ½ tsp cinnamon

Protein-packed pancakes are one of the best ways to start the day. Just use a strong blender and flax or chia seeds to bind the batter. 

Step 1

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Blend everything and let it sit for 5–10 minutes to let the flax or chia work.   

Step 2

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While you wait, heat a tablespoon of olive or coconut oil in a heavy-bottomed frying pan on medium.   

Step 3

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Put heaping spoonful of batter in the pan.  Leave it till bubbles emerge on top to turn easily.  

Step 4

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Flip it over and gently press with a spatula to cook. Serve pancakes with fruit, yoghurt, maple syrup, dark chocolate shavings, or whatever you like!  

Step 5

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