What Are The Positive Aspects Of Squats 

Turning, bending, and standing are easier with strong core muscles. Additionally, a strong core helps enhance balance, reduce low back pain, and help you maintain good posture. 

Strengthens your core

When you strengthen the muscles in your lower body, you’re better able to execute full-body movements with correct form, balance, mobility, and posture. 

Reduces the risk of injury

Calorie burning is often equated with aerobic exercises such as running or cycling. But performing high-intensity, compound movements like the squat can also crush some serious calories. 

Crushes calorie

Your lower body boasts some of your largest and most powerful muscles. From getting out of bed, to sitting down in a chair, your glutes, quadriceps, hamstrings, adductors, hip flexors, and calves are responsible for almost every move you make.

Strengthens the muscles of your lower body

If you compete in a sport, adding jump squats to your workout may help you develop explosive strength and speed which, in turn, may help improve your athletic performance. 

Boosts athletic ability and strength

Once you learn the basic squat, you can try various variations. Squatting differently can keep the exercise interesting and activate different muscle areas.

Variety helps with motivation

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