5 Food Groups That Are Easy to Digest

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5 Food Groups That Are Easy to Digest- Step By Step Guide :- If you’ve had food sickness, you know that plain crackers can relieve indigestion. Most easily digested foods are low in fiber and fat. Milder flavors indicate less acidity and heat. Foods that are soft or easy to chew and swallow are more digestible than dry, chewy, or rough ones.

Easy-to-digest foods rest your GI system. Energy is needed for digestion. Mechanical energy like chewing and chemical energy like stomach acid and small intestine digestive enzymes are included.

Choose easy-to-digest foods when you’re sick or have indigestion or diarrhea to rest your GI system.2 Your body works less hard to digest. When your stomach or bowels are upset, focus on these five easy-to-digest food types.

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White Flour Products

Most people can increase their fiber consumption, however GI upset may need lower-fiber diets. Indigestible fiber passes through the digestive tract unbroken.
High-fiber foods like whole grains can enhance digestive motility and undigested food movement, making them worse for abdominal bloating and diarrhea.
White rice, bread, and pasta are fiber-free.5 Lower-fiber foods can temporarily relieve stomach discomfort.6. American Cancer Society. Foods low in fiber.

Peeled, Canned, or Stewed Fruits

Some fresh fruits have a lot of fiber, which makes them harder to swallow. The peels and seeds of plants have most of the fiber that you need.6 Raspberries, for instance, have big seeds that make them one of the foods with the most fiber.
When you have GI problems like nausea or diarrhea, it might help to eat foods that are low in fiber, like ripe bananas or melon.8 Taking off the skins of fruits like apples and pears is also suggested if you are having stomach problems.
You can also eat softer fruits, like plums that have been cooked or peaches that have been canned. If you want to buy canned fruit with less extra sugar, look for fruit that was packed in water instead of syrup.

Also See :- How Does Eating Protein Help You Build Muscle- Step By Step Guide

Well Cooked Vegetables

Like fresh fruits, veggies that aren’t cooked are harder to digest than vegetables that are. When veggies are cooked, the plant cell walls get softer, which makes it easier for digestive enzymes in the body to get to their parts, like starches. Because of this, they’re better for your gut system.

Easy-to-digest vegetables include well cooked

Zucchini and squash (with seeds removed)
Spinach
Potatoes (with skins removed)
Green beans
Beets
Carrots

Soft Proteins

Meat and dairy don’t have fiber, but they can still be hard to stomach if they are tough, chewy, or high in fat.
Pick proteins that are soft, easy to chew, and have little to middling amounts of fat. Scrambled eggs and lean ground meat are two examples.
Plant-based proteins, such as smooth nut butters and soft cooked tofu, are also healthy choices that most people can handle.

Soups, Smoothies, and Purees

The way things are cooked can affect how easily they are digested. While techniques like blending don’t change the amount of fiber in foods, they can help make the fiber bits in plant-based foods smaller, which can make them easier on the digestive system.
Take a look at raw kale vs. cooked kale. You can tell the difference between raw and cooked kale by how tough and thick it is. Because of this change in texture, it may be easier to digest.
The same is true for smoothies made with fibrous foods like berries. The fiber content of berries won’t go down if you blend their seeds in a blender, but it can help start the mechanical processing process that starts in your mouth.

What Are the Hardest Foods to Digest?

The cause of your symptoms may relate to things that are hard for your body to break down. As an example, peppermint tea can be bad for people with GERD but good for people who have mild stomach problems or feel sick.

Some of the things below might make your symptoms worse, but not all of them. Each person’s GI symptoms are different, so the things they can and can’t handle will be different for them too.

Commonly hard-to-digest foods can include

High-fiber and/or raw vegetables, like raw broccoli or cauliflower, artichokes, garlic, and onions14
Foods with tough fibers or thick stems, peels, and seeds, such as broccoli rabe, asparagus, and pomegranates
Legumes, including beans, chickpeas, and lentils
Whole nuts and seeds
Popcorn
Acidic foods like citrus fruits and tomato-based products
Spicy foods
Alcohol
Caffeinated beverages like coffee and black teas
High-fat and fried foods
Processed meats, such as sausages and hot dogs
Dried meats, such as jerky
Dried fruit
Artificial sweeteners

Who Might Need Easy-To-Digest Foods?

You may need to eat things that are easy to digest for a number of reasons. Before going back to a normal diet after GI surgery, people often have to go on a step-down diet that starts with clear drinks and then moves on to purees and other easy-to-digest foods. Eating foods that are easy to digest can help the digestive system heal faster after surgery.

When you have intense gas, nausea, vomiting, or diarrhea, it can help to focus on bland, easy-to-digest foods. People with any of the following health problems may also benefit from briefly eating foods that are easy to digest:

Diverticulitis, a type of inflammation in the small intestine
Active gastritis, a type of inflammation in the stomach
Peptic ulcer disease
Gastroparesis, or slowed stomach emptying
Gastroesophageal reflux disease (GERD)
Inflammatory bowel disease (IBD) flares
Cancers requiring radiation therapy to the pelvis or lower abdomen6
American Cancer Society.

Eating only things that are easy to digest can feel restrictive. A gastroenterologist can help you figure out what’s causing your stomach problems if they’re happening all the time. You can also talk to a trained dietitian to help you come up with a varied diet that is good for you and gives you all the nutrients you need.

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