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5 30-Minute Anti-Inflammatory Mediterranean Diet Recipes for Super Moms :-These 30-minute dinners make healthy eating easy. These dishes contain anti-inflammatory seafood, dark leafy greens, legumes, and herbs to reduce chronic inflammation symptoms like digestive difficulties, muscle aches, and brain fog. These meals also contain inflammation-fighting ingredients from the Mediterranean diet, one of the healthiest diets. Our chicken tinga baked pasta and chicken piccata casserole are delicious, healthful, and filling.
5 30-Minute Anti-Inflammatory Mediterranean Diet Recipes for Super Moms
1 . Chicken Tinga Baked Pasta:
- This spicy baked spaghetti is from Puebla, Mexico, and uses leftover chicken tinga, a meal that originates from that state. The dish is made more flavorful and spicy by the addition of the thick tomato-chipotle sauce.
2 . Creamy Spinach-Artichoke Salmon:
- While the salmon is being grilled, the vegetables and sauce are prepared in a single skillet in a couple of minutes for this dinner that is both speedy and simple to prepare for four people.
- Plus, salmon is swimming in heart-healthy omega-3 fatty acids and loaded with vitamins and nutrients like B vitamins and potassium.
3 . Sesame-Crusted Tofu with Radish-Apple Slaw:
- In order to create a pleasantly crunchy crust for the tofu slices, we sprinkle them with sesame seeds and serve them with a slaw that is both acidic and refreshing.
- The combination of black and white sesame seeds is a beautiful sight to behold, but if you only have one variety of sesame seeds available, it will also work just fine. You may serve this recipe with brown rice or soba noodles on the side. It is quite quick to prepare.
4 . Cucumber Chickpea Salad with Feta & Lemon:
- Tangy and refreshing, this cucumber chickpea salad with feta and lemon is a great way to start the day. You can eat it by itself or you can combine it with greens to make a simple lunch or dinner on its own.
- Although we enjoy the grassy flavor of dill, you may substitute it with another fresh herb such as oregano, parsley, or chives. These herbs would work just as well.
5 . Our Chicken Piccata Casserole Is Packed with 31 Grams of Protein:
- This chicken piccata casserole, which is loaded with protein, combines all of the flavors that are associated with traditional chicken piccata into a single dish.
- This piccata is the easiest piccata you will ever prepare, and it does not require any dredging or sauce. By cooking the lemon slices in butter, the bite of the lemon slices is reduced, which serves to kickstart the lemony flavor of the meal.
- Additionally, the butter is allowed to become slightly browned, which adds a nuttiness aspect to the dish.
6 . Green Goddess Ricotta Pasta:
- In order to create a vibrant and colorful pasta sauce, we take the tastes of green goddess dressing, which include lemon, anchovy, and herbs, and utilize them as the foundation.
- Although we prefer a combination of basil, chives, parsley, and tarragon, you are free to switch up the herbs you use based on what you have available.
- The incorporation of ricotta into the sauce results in the creation of a velvety and sumptuous texture, while the acidity generated by the lemon juice serves to counterbalance the creaminess.
- We choose shells because they are able to hold the pools of sauce very effectively; but, if you would rather, you may easily substitute another type of noodle. If you want to take the vegetables to the next level, you might try adding peas or asparagus to the dish.
7 . Bibimbap-Inspired Rice Bowls:
- In spite of the fact that they are not traditional, these protein-packed brown rice bowls take their inspiration from the Korean dish known as bibimbap.
- This dish consists of a mixture of sweet and spicy ground beef, sliced vegetables, and a fry egg on top.
- An addition of subtle flavor and a great deal of complexity is provided by gochujang, which is a fermented paste prepared from chiles, soybeans, and rice. A nutty flavor is added to the dish by finishing it off with toasted sesame oil.
8 . Anti-Inflammatory Chicken & Beet Salad:
- When combined with other anti-inflammatory foods like beets and walnuts, tart cherry juice concentrate not only adds flavor to this salad but also helps fight inflammation because of its anti-inflammatory properties.
- When you buy cooked beets in a packet, you save time (and not to mention the mess!). You should look for them in the produce department, which is also where you will find other prepared vegetables.
9 . Super Green Pasta:
- This quick and easy green pasta is a great way to provide your body with vegetables. After being cooked and combined with basil, pine nuts, and
- Parmesan cheese, a large quantity of kale and spinach can be transformed into a brilliant green sauce that has the flavor associated with pesto.
- If you want to increase the amount of protein in your diet, you may add grilled chicken or white beans to this simple vegetarian pasta dish.
10 . Tilapia Fish Tacos:
- These tilapia fish tacos are not only quick and easy to prepare, but they are also soft and packed with a flavor that will transport you to the shore for sure. This is a good place to use corn or flour tortillas.
- The mild flavor of tilapia is one of our favorites, but any white fish with a flaky texture, such as cod or haddock, can be used in its place instead.