5-Ingredient Healthy Sweet Potato Oatmeal Cookies – learn with expert

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5-Ingredient Healthy Sweet Potato Oatmeal Cookies – learn with expert: Cookies made with sweet potato oatmeal and only five ingredients, which are simple to prepare and only take one bowl and a few healthy ingredients. These sweet potato cookies, which do not contain any flour, are a delicious and satisfying treat that you may indulge in on a daily basis.

5-Ingredient Healthy Sweet Potato Oatmeal Cookies – learn with expert



  • Large Baking Sheet
  • Parchment Paper



  •  cup sweet potato cooked and mashed
  •  cup pure maple syrup
  • ½ cup unsweetened almond butter
  • 2 cups rolled oats
  • 1 tsp ground cinnamon
  • ½ tsp sea salt
  • Optional Additions:
  • 1 tsp pure vanilla extract
  • ½ tsp ground ginger
  • ½ cup to 1 cup chocolate chips


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  • Cook the sweet potato in the manner that you choose (for instructions on how to cook, read the paragraph that was just above this one).
  • Bake at a temperature of 350 degrees Fahrenheit. Using parchment paper, line a large baking sheet with the material.


  • Allow the potato to reach room temperature before proceeding. By putting it in the refrigerator to cool down, you can make this process go more quickly.
  • Once the sweet potato has reached a temperature that allows it to be handled, use a fork or a potato masher to mash it, and then measure out half a cup.


  • After the sweet potato has been mashed, transfer it to a large bowl and add the almond butter, pure maple syrup, and vanilla extract (if you are using it). In order to ensure that the wet ingredients are thoroughly incorporated, mix them together.
  • Oats, cinnamon, and salt are the dry ingredients that should be added to the mixing bowl. Mix the ingredients together until a thick and sticky cookie dough is formed.


  • The consistency of the dough will be significantly more sticky than that of conventional cookie dough. This is a typical occurrence.
  • When you are ready, you can add chocolate chips to the mixture. Place mounds of cookie dough onto the baking sheet that has been prepared with parchment paper.


  • It is important to keep in mind that the dough will not spread or alter shape while it is being baked; thus, you should shape it into discs using your hands or crush dough balls with the back of a large spoon.
  • There are nine cookies that I create out of the dough, but you are free to make cookies of any size you like. Be aware that the amount of time required to cook the dough can change based on the size of the dough mounds.


  • In an oven that has been prepared, place cookies on the middle rack and bake them for ten to twelve minutes, or until the edges of the cookies have a golden brown color.
  • The cookies should be removed from the oven and allowed to cool for a minimum of ten minutes before being removed from the cookie sheet. Have fun!



  • Serving: 1cookie
  • Carbohydrates: 25g
  • Protein: 5g
  • Fat: 10g
  • Saturated Fat: 1g
  • Polyunsaturated Fat: 1g
  • Monounsaturated Fat: 1g
  • Sodium: 150mg
  • Fiber: 3g
  • Sugar: 9g



There are a lot of processed snacks and sweets out there, but these healthy sweet potato oatmeal cookies with only 5 ingredients stand out as a symbol of good health. With just a few natural items, you can make treats that will satisfy your sweet tooth and be good for your body from the inside out. So, the next time you want to treat yourself without feeling bad about it, these delicious cookies are just what you need. Your body and taste buds will be grateful.

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