Busy Moms' 4 Dairy-Free Anti-Inflammatory Mediterranean Diet Recipes

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Busy Moms’ 4 Dairy-Free Anti-Inflammatory Mediterranean Diet Recipes : The water has been absorbed by the gelatin, microwave it for three to five seconds, or until it turns liquid but is not hot.

Whip at a high speed and slowly trickle the liquid gelatin mixture into the softly beaten cream. Once you get firm peaks, keep whipping.

Pour the whipped cream over the top of the cake, inside the cake collar, after folding the cooled butterscotch mixture into it until well incorporated.

Table of Contents

Busy Moms’ 4 Dairy-Free Anti-Inflammatory Mediterranean Diet Recipes

1. SALMON WITH AVOCADO SAUCE

A fantastic option for those looking for a quick and healthy source of protein is salmon. It has a high omega-3 content and may be prepared in less than 20 minutes.

This avocado sauce gives you a healthy dose of fat while also perfectly balancing the salmon. It goes well with quinoa or any other preferred whole grain.

2. ROASTED VEGGIE WINTER BLISS BOWL

Although vegetables have a fantastic anti-inflammatory effect, their flavor isn’t always the best. This dish demonstrates how to enhance the flavor of vegetables. For around thirty minutes, roast them with salt and olive oil.

Their flavor develops, they sear, caramelize, and soften to the point when they don’t require more seasoning. Keeping the vegetables in season will also improve their flavor.

3. TURMERIC CHICKPEA BUDDHA BOWL

Although it’s a well-known anti-inflammatory spice, you might not know how to use it in cooking.
Turmeric is combined with tasty,

filling ingredients in this Buddha bowl so you may savor a delectable lunch or dinner to the fullest. Turmeric is used to season the chickpeas, giving them a wonderful flavor and color.

4. CAULIFLOWER CHICKEN, VEGGIE, AVOCADO AND RICE BOWLS

These tasty chicken and rice dinner bowls with veggies, avocado, and rice are simple, healthful recipes that make a great packed lunch the next day.

And have a peek at how stunning it looks! You can prepare six servings of this dish in about 35 minutes, which makes it ideal for meal prep.

ALSO SEE

Butterscotch White Chocolate Mousse Cake Recipe

INGREDIENTS

½ to ¾ lb salmon filets
½ tablespoon olive oil spray
1 teaspoon Chili powder

½ teaspoon dried basil
1 tablespoon fresh lime juice
salt and pepper to taste

DIRECTIONS

Cut the salmon filets into ½-inch squares and arrange them on a sheet of tin foil.

In a small bowl, combine the juice from half the lime, chili powder, basil, and a sprinkle of olive oil.
Brush or drizzle the salmon filets with the lime juice and seasonings.

Gently toss to ensure they are coated all over.

Put the salmon in the air fryer basket with the tin foil and cook for 6 minutes at 370F.

Verify the doneness by spooning any remaining juices back over the top.

Simmer for an additional minute, then season with salt and pepper and present with a lime wedge.

NUTRITION

Calories: 194kcal Carbohydrates: 0.1g Protein: 31g Fat: 7g Saturated

Fat: 1.2g Cholesterol: 69 mg Sodium: 113 mg Calcium: 11mgIron: 0.6mg